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    • Home
    • "Professional Dale"
    • "Personal Dale"
    • DAB Enterprises, LLC
    • "60 in 6:" The Book/Merch
  • Home
  • "Professional Dale"
  • "Personal Dale"
  • DAB Enterprises, LLC
  • "60 in 6:" The Book/Merch

BMI Chart

Notes - BMI Chart (xlsx)

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Sample Menu Guides

Notes - Meals for Week - Starting 2011-04-04 (xls)Download
Notes - Meals for Week - Starting 2011-08-01 (xls)Download
Notes - Meals for Week - Starting 2011-10-03 (xls)Download
Notes - Meals for Week - Starting 2012-03-05 (xls)Download
Notes - Meals for Week - Starting 2012-06-11 (xls)Download
Notes - Meals for Week - Starting 2012-06-18 (xls)Download
Notes - Meals for Week - Starting 2012-10-01 (xls)Download
Notes - Meals for Week - Starting 2013-04-29 (xls)Download

Meal Template

TEMPLATE-Meals-for-Week-Starting-YYYY-MM-DD (xls)

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Dale Bondanza - Personal / PROFESSIONAL

Davie, FL

610-613-1976

Copyright © 2026 Dale Bondanza - Professional/Personal - All Rights Reserved.

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